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Chai tea to ward off colds

Chai tea to ward off colds

As many people seem to be battling nasty colds at the moment, I want to share and recommended my favourite chai tea recipe which has become a staple in my family over the winter months and can ward off those pesky colds.

3 keys to make time for your own wellbeing

3 keys to make time for your own wellbeing

As a busy leader, how can you make time for your own Wellbeing? This is often the question that comes up at the start of a coaching relationship with clients, with various nuances. "I used to love to dance, I never do it these...

Avoid burnout and overcome weariness

Avoid burnout and overcome weariness

I’ve been speaking to leaders who are experiencing a weariness with lockdown and know they need to find new ways to handle the situation. If this is you, you are not alone. In my coaching work, I see leaders working extremely hard...

10 Ways to Boost your Immune System

10 Ways to Boost your Immune System

With the schools starting back I’ve been thinking about how to give ourselves the best chance of fighting viruses. In fact, for the past twenty years I’ve been on a mission to find out what really works – and what doesn’t – when it comes to boosting immunity. In this post, I’m sharing with you what I’ve found does work, both through dedicated research and trial and error. (Trigger alert: in this post I mention Covid-19).

Learn to say No and take back control

Learn to say No and take back control

Do you ever find yourself saying ‘Yes’ when you actually want to say ‘No’? Recognise yourself saying ‘Yes’ in any of these situations? The client or colleague who asks, ‘could you just…’ The child demanding your attention when you’re trying to work The social event you don’t really have the time for.

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