Protect your mental health while on Zoom

Protect your mental health while on Zoom

Photo by Gabriel Benois ​Flashback to November 2018 and I'd been using Zoom regularly for my health coach training as well as seeing clients. It was not unusual for me to come out of one Zoom session and go straight into another...

How to improve sleep – 20 quick and doable tips

How to improve sleep – 20 quick and doable tips

If you are a woman juggling work and parenting in this crisis, you may experience difficulty sleeping well. In this article I want to share 20 things that have helped me to improve my sleep and get the best possible chance of feeling rested the next day. Please read, share, comment and try what resonates for you.

Can what you eat affect your stress levels?

Can what you eat affect your stress levels?

Most of us are well aware of the mind-body connection when it comes to stress, but did you know it works the other way too? In this post I explore the connection between what we eat and our stress and anxiety levels.

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