Coaching for you to take back a piece of yourself and discover more joy, balance and connection

Book a call

Are you…

$

Working back to back and feel like you've lost a bit of yourself?

$

Saying 'yes' more than you intend to and then resenting it?

$

Aware that it's time to do something about it?

$

Ready for change?

It can be overwhelming to hold so much responsibility and you’re great at having everyone else’s back.

Now it’s time for real change, you need someone who will have your back. Someone who will hold space for you.

This is where I come in. I will support you to make those changes that you’re longing for.

​

Book a call

Imagine if you could…

$

Stop working all hours and start having some time to yourself again.

$

Say "no" more often, while still keeping your relationships healthy.

$

Become really consistent at looking after yourself properly.

This is ALL possible for you.

Don’t let the demands stop you from putting first what really matters to you.

I will be your thinking partner in making lasting changes. I will listen deeply, help you tune in to your innate wisdom and hold you accountable.

If this sounds good, let’s have an initial conversation.

Book a call

How it works

Step 1

Book a 30 min initial conversation.

Book a call

Step 2

If coaching seems like a good fit, we book a trial session before you commit.

Step 3

Create more space, more connection and a greater sense of freedom.

What is it like to work with Laura?

“I’ve been meaning to email you for some time just to tell you how much you touched my life and helped me to make some changes that felt insurmountable from our coaching sessions earlier this year. After we ended our coaching a lot of things did change as a result of what you said in our sessions. I am so much further on than I ever thought possible. I exercise three times a week, I cook from scratch and have got consistent with this. The results are that my body has changed from both the exercise and diet. I’m probably around a stone lighter than I was this time last year. I’m at least 2 inches slimmer on my waist and hips and the vision of the body I set with you in our sessions is actually reckoning. ”

Rebecca, Cheshire

“I think the walking coaching is amazing! I love it because then I’ve done my exercise for the day. Each time I’ve spoken to you it’s really set me up for the day and I’ve followed through on everything and it’s given me such a buzz. I feel really positive. If I didn’t have you here I’d be in a bit of a stressful mindset trying to do too much and then that has a knock-on effect on my family. I find you really easy to talk to and there’s a connection there.”

Cathy, Bucks

“I would recommend Laura for Health coaching. We were introduced by a mutual friend as I had become disillusioned with my health progress and even though I was training and feeling physically fit I wanted to know why I kept making wrong choices. Laura’s sessions helped me understand the ‘why’ I make the choices I do, I identified what I wanted to change and why. I learnt a lot about myself and would recommend Laura for anyone who knows what they should be doing to lead a healthy life but can’t just seem to make the change. I look forward to working with her again in the future as I am always looking to improve myself.”

Elaine, Cheshire

Credentials and Experience

For over 20 years I have been fascinated with what motivates people to change their behaviour in meaningful and lasting ways. I started my career in environmental sustainability before moving into conflict transformation, where I ran a training and mediation consultancy for 11 years.

In this time, I worked with senior leaders and teams spanning businesses, public sector, charities and faith groups. The common theme I saw was stress and the huge impact it has on people both personally and professionally. After my own journey with this, I trained as a Functional Health Coach with the Kresser Institute and transitioned into coaching full-time.

I’m on a mission to help leaders prioritise self-care and manage stress so that they can be the best leaders possible and live their lives to the full.

Learn more about Laura

Connect with me

10 + 5 =

Read more from the blog…

Protect your mental health while on Zoom

Protect your mental health while on Zoom

by | May 20, 2020 | ,

Photo by Gabriel Benois ​Flashback to November 2018 and I'd been using Zoom regularly for my health coach training as well as seeing clients. It was not unusual for me to come out of one Zoom session and go straight into another...

How to improve sleep – 20 quick and doable tips

How to improve sleep – 20 quick and doable tips

by | May 10, 2020 | , ,

If you are a woman juggling work and parenting in this crisis, you may experience difficulty sleeping well. In this article I want to share 20 things that have helped me to improve my sleep and get the best possible chance of feeling rested the next day. Please read, share, comment and try what resonates for you.