Feb 18, 2022 | Health, Immunity, Self-care
How to stay warm in winter Facebook0Twitter0Linkedin0Instagram0X For as long as I can remember, I’ve been on a mission to figure out how to stay warm in winter. I feel the cold and don’t like it at all! I also live in a house that was built in 1914 and although...
Oct 18, 2021 | Health, Immunity, Self-care
Chai tea to ward off colds Facebook0Twitter0Linkedin0Instagram0X At the weekend I was chatting to a friend who had a nasty cold and recommended my favourite chai tea recipe to her. I told her I use it all the time in the winter to ward off those pesky colds. The next...
Jun 21, 2021 | Self-care, Stress
3 keys to make time for your own wellbeing Facebook0Twitter0Linkedin0Instagram0X As a busy leader, how can you make time for your own Wellbeing? This is often the question that comes up at the start of a coaching relationship with clients, with various nuances....
Mar 6, 2021 | Burnout, Leadership, Self-care
Avoid burnout and overcome weariness Facebook0Twitter0Linkedin0Instagram0X I’ve been speaking to leaders who are experiencing a weariness with lockdown and know they need to find new ways to handle the situation. If this is you, you are not alone. In my coaching work,...
Jan 13, 2021 | Acceptance, Mental health, Self-care
Three tips for coping when life throws you a curveball Photo by Eduardo Balderas Facebook0Twitter0Linkedin0Instagram0X This past week I’ve been asking myself about coping when life throws you a curveball. What are some tips for coping in those times when things...
Oct 25, 2020 | Leadership, Play, Self-care, Stress
The Secret Superpower of Play Photo by Nik Shuliahin Facebook0Twitter0Linkedin0Instagram0X If you’re a leader and you’ve hit a wall, this article is about the secret superpower of play and why you need to get serious about play. Yes, I did say...
