+44 (0)785 5567 563 laura@lauragilchrist.co.uk
Chai tea to ward off colds

Chai tea to ward off colds

Chai tea to ward off colds Facebook0Twitter0Linkedin0Instagram0X At the weekend I was chatting to a friend who had a nasty cold and recommended my favourite chai tea recipe to her. I told her I use it all the time in the winter to ward off those pesky colds. The next...
3 keys to make time for your own wellbeing

3 keys to make time for your own wellbeing

3 keys to make time for your own wellbeing Facebook0Twitter0Linkedin0Instagram0X As a busy leader, how can you make time for your own Wellbeing? This is often the question that comes up at the start of a coaching relationship with clients, with various nuances....
Avoid burnout and overcome weariness

Avoid burnout and overcome weariness

Avoid burnout and overcome weariness Facebook0Twitter0Linkedin0Instagram0X I’ve been speaking to leaders who are experiencing a weariness with lockdown and know they need to find new ways to handle the situation. If this is you, you are not alone. In my coaching work,...
The Secret Superpower of Play

The Secret Superpower of Play

The Secret Superpower of Play Photo by Nik Shuliahin  Facebook0Twitter0Linkedin0Instagram0X If you’re a leader and you’ve hit a wall, this article is about the secret superpower of play and why you need to get serious about play.   Yes, I did say...
10 Ways to Boost your Immune System

10 Ways to Boost your Immune System

10 Ways to Boost your Immune System Facebook0Twitter0Linkedin0Instagram0X With the schools starting back I’ve been thinking about how to give ourselves the best chance of fighting viruses.   In fact, for the past twenty years I’ve been on a mission to find out...
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