Why I’m taking another tech-free holiday

Why I’m taking another tech-free holiday

Why I’m taking another tech-free holiday Photo by Laura Gilchrist Facebook0Twitter0Linkedin0Instagram0X This time last year our family took a technology free holiday.   I realised I’d become a bit addicted to my phone and decided it was time to do somthing...
Protect your mental health while on Zoom

Protect your mental health while on Zoom

Protect your mental health while on Zoom Photo by Gabriel Benois Facebook0Twitter0Linkedin0Instagram0X ​Flashback to November 2018 and I’d been using Zoom regularly for my health coach training as well as seeing clients. It was not unusual for me to come out of...
How to improve sleep – 20 quick and doable tips

How to improve sleep – 20 quick and doable tips

How to improve sleep – 20 quick and doable tips Photo by Zohre Nemati Facebook0Twitter0Linkedin0Instagram0X If you are anything like me, you’ve struggled with sleep at some point in the past six weeks. For those of us balancing home schooling with trying to...