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3 keys to make time for your own wellbeing

3 keys to make time for your own wellbeing

3 keys to make time for your own wellbeing Facebook0Twitter0Linkedin0Instagram0X As a busy leader, how can you make time for your own Wellbeing? This is often the question that comes up at the start of a coaching relationship with clients, with various nuances....
How to stay motivated by feeding your Gut Health

How to stay motivated by feeding your Gut Health

How to stay motivated by feeding your Gut Health Photo by Alicia Petresc  Facebook0Twitter0Linkedin0Instagram0X How do you stay motivated in these challenging times? Have you thought about feeding your gut health?   Do you think of food as fuel for the body?...
The Secret Superpower of Play

The Secret Superpower of Play

The Secret Superpower of Play Photo by Nik Shuliahin  Facebook0Twitter0Linkedin0Instagram0X If you’re a leader and you’ve hit a wall, this article is about the secret superpower of play and why you need to get serious about play.   Yes, I did say...
How to communicate well when you’re stressed

How to communicate well when you’re stressed

How to communicate well when you’re stressed Photo by charles-deluvio Facebook0Twitter0Linkedin0Instagram0X Picture the scene with me for a moment. It’s Monday morning and you’ve just finished checking your diary for the week, checking in with your...
Why I’m taking another tech-free holiday

Why I’m taking another tech-free holiday

Why I’m taking another tech-free holiday Photo by Laura Gilchrist Facebook0Twitter0Linkedin0Instagram0X This time last year our family took a technology free holiday.   I realised I’d become a bit addicted to my phone and decided it was time to do somthing...
Protect your mental health while on Zoom

Protect your mental health while on Zoom

Protect your mental health while on Zoom Photo by Gabriel Benois Facebook0Twitter0Linkedin0Instagram0X ​Flashback to November 2018 and I’d been using Zoom regularly for my health coach training as well as seeing clients. It was not unusual for me to come out of...
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