Jun 21, 2021 | Self-care, Stress
3 keys to make time for your own wellbeing Facebook0Twitter0Linkedin0Instagram0X As a busy leader, how can you make time for your own Wellbeing? This is often the question that comes up at the start of a coaching relationship with clients, with various nuances....
Nov 21, 2020 | Food, Gut Health, Stress
How to stay motivated by feeding your Gut Health Photo by Alicia Petresc Facebook0Twitter0Linkedin0Instagram0X How do you stay motivated in these challenging times? Have you thought about feeding your gut health? Do you think of food as fuel for the body?...
Oct 25, 2020 | Leadership, Play, Self-care, Stress
The Secret Superpower of Play Photo by Nik Shuliahin Facebook0Twitter0Linkedin0Instagram0X If you’re a leader and you’ve hit a wall, this article is about the secret superpower of play and why you need to get serious about play. Yes, I did say...
Oct 2, 2020 | Communication, Stress
How to communicate well when you’re stressed Photo by charles-deluvio Facebook0Twitter0Linkedin0Instagram0X Picture the scene with me for a moment. It’s Monday morning and you’ve just finished checking your diary for the week, checking in with your...
Aug 7, 2020 | Self-care, Stress
Why I’m taking another tech-free holiday Photo by Laura Gilchrist Facebook0Twitter0Linkedin0Instagram0X This time last year our family took a technology free holiday. I realised I’d become a bit addicted to my phone and decided it was time to do somthing...
May 20, 2020 | Mental health, Stress
Protect your mental health while on Zoom Photo by Gabriel Benois Facebook0Twitter0Linkedin0Instagram0X Flashback to November 2018 and I’d been using Zoom regularly for my health coach training as well as seeing clients. It was not unusual for me to come out of...
