Feb 18, 2022 | Health, Immunity, Self-care
How to stay warm in winter Facebook0Twitter0Linkedin0Instagram0X For as long as I can remember, I’ve been on a mission to figure out how to stay warm in winter. I feel the cold and don’t like it at all! I also live in a house that was built in 1914 and although...
Oct 18, 2021 | Health, Immunity, Self-care
Chai tea to ward off colds Facebook0Twitter0Linkedin0Instagram0X At the weekend I was chatting to a friend who had a nasty cold and recommended my favourite chai tea recipe to her. I told her I use it all the time in the winter to ward off those pesky colds. The next...
Sep 8, 2020 | Health, Immunity, Self-care
10 Ways to Boost your Immune System Facebook0Twitter0Linkedin0Instagram0X With the schools starting back I’ve been thinking about how to give ourselves the best chance of fighting viruses. In fact, for the past twenty years I’ve been on a mission to find out...
