How to stay motivated by feeding your Gut Health

How to stay motivated by feeding your Gut Health

Nov 21, 2020 | Food, Gut Health, Stress

How to stay motivated by feeding your Gut Health Photo by Alicia Petresc  Facebook0Twitter0Linkedin0Instagram0X How do you stay motivated in these challenging times? Have you thought about feeding your gut health?   Do you think of food as fuel for the body?...
Can what you eat affect your stress levels?

Can what you eat affect your stress levels?

Jan 21, 2020 | Food

Can what you eat affect your stress levels? Facebook0Twitter0Linkedin0Instagram0X Most of us are well aware of the mind-body connection when it comes to stress, but did you know it works the other way too? In this post I explore the connection between what we eat and...