+44 (0)785 5567 563 laura@lauragilchrist.co.uk

I’m Laura, a Leadership and Health Coach

I help you transform stress to create a life you love.

Leadership can be tough. I get it.

If you’re feeling stuck with the demands of work,

if you’re longing for more space and more connection,

you’re in the right place.

Watch the video to learn more.

And when you’re ready for lasting change,

click ‘start now’ to connect.

 

Are you…

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Working all hours and know something has got to change?

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Aware that you need to look after yourself better and feeling guilty that it's just not happening?

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Saying 'yes' more than you intend to and then paying the price?

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Anxious that things will just carry on as they are right now?

It can be lonely and overwhelming holding so much responsibility. It shouldn’t have to be this hard. You’re great at having everyone else’s back. Now it’s time for someone to have your back.

Imagine if you could…

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Create more time for yourself and your family with clear boundaries

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Feel calm, confident and on purpose more of the time

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Have an even bigger impact as a leader because your mood and energy levels are stable and you've got mental clarity

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Lose weight, sleep better and be consistent about looking after your own wellbeing

All of this – and so much more – is possible for you.

I will work with you to equip you to make lasting changes. I will have your back as we partner in transformation.

Don’t let the distractions and everyday demands stop you from putting first what really matters to you.

How it works

Step 1

Book a 20 min consultation with me

Step 2

If coaching seems like a good fit, we book a trial session before you commit

Step 3

Pick the coaching programme that works for you

What is it like to work with Laura?

“I’ve been meaning to email you for some time just to tell you how much you touched my life and helped me to make some changes that felt insurmountable from our coaching sessions earlier this year. After we ended our coaching a lot of things did change as a result of what you said in our sessions. I am so much further on than I ever thought possible. I exercise three times a week, I cook from scratch and have got consistent with this. The results are that my body has changed from both the exercise and diet. I’m probably around a stone lighter than I was this time last year. I’m at least 2 inches slimmer on my waist and hips and the vision of the body I set with you in our sessions is actually reckoning. ”

Rebecca, Cheshire

“I think the walking coaching is amazing! I love it because then I’ve done my exercise for the day. Each time I’ve spoken to you it’s really set me up for the day and I’ve followed through on everything and it’s given me such a buzz. I feel really positive. If I didn’t have you here I’d be in a bit of a stressful mindset trying to do too much and then that has a knock-on effect on my family. I find you really easy to talk to and there’s a connection there.”

Cathy, Bucks

“I would recommend Laura for Health coaching. We were introduced by a mutual friend as I had become disillusioned with my health progress and even though I was training and feeling physically fit I wanted to know why I kept making wrong choices. Laura’s sessions helped me understand the ‘why’ I make the choices I do, I identified what I wanted to change and why. I learnt a lot about myself and would recommend Laura for anyone who knows what they should be doing to lead a healthy life but can’t just seem to make the change. I look forward to working with her again in the future as I am always looking to improve myself.”

Elaine, Cheshire

Credentials and Experience

For over 20 years I have been fascinated with what motivates people to change their behaviour in meaningful and lasting ways. I started my career in environmental sustainability before moving into conflict transformation, where I ran a training and mediation consultancy for 11 years.

In this time, I worked with senior leaders and teams spanning businesses, public sector, charities and faith groups. The common theme I saw was stress and the huge impact it has on people both personally and professionally. After my own journey with this, I trained as a Functional Health Coach with the Kresser Institute and transitioned into coaching full-time.

I’m on a mission to help leaders prioritise self-care and manage stress so that they can be the best leaders possible and live their lives to the full.

I am also a U.S. Medical Board-Certified Health Coach.

Learn more about Laura

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