+44 (0)785 5567 563 laura@lauragilchrist.co.uk

I’m Laura, a Leadership and Health Coach

I can help you to transform stress to create a life you love.

Leadership can be tough. I get it.

If you’re feeling stuck with the demands of work,

if you’re longing for more space in your life,

you’re in the right place.

Watch the video to learn more.

And if you think you’re here for a reason,

click ‘book a call’ for a free 30 minute conversation.

 

Are you…

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Working back to back and feel like you've lost a bit of yourself?

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Saying 'yes' more than you intend to and then resenting it?

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Frustrated that you're feeling a bit stuck in this cycle?

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Aware that it's time to do something about it?

It can be overwhelming to hold so much responsibility. You’re great at having everyone else’s back.

Now it’s time for real change, you need someone who will have your back. Someone who will hold space for you.

This is where I come in.  You’re don’t have to do this on your own.

Imagine if you could…

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Stop working all hours and start having some time to yourself again.

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Say "no" more often, while still keeping your relationships good.

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Become really consistent at looking after yourself and creating healthy habits.

This is ALL possible for you.

Don’t let the demands stop you from putting first what really matters to you.

I will be your thinking partner in making lasting changes. I will listen deeply, help you tune in to your innate wisdom and hold you accountable.

If this sounds good, let’s have an initial conversation.

How it works

Step 1

Book a 30 min initial conversation.

Step 2

If coaching seems like a good fit, we book a trial session before you commit.

Step 3

Create more space, more connection and a greater sense of freedom.

What is it like to work with Laura?

“I’ve been meaning to email you for some time just to tell you how much you touched my life and helped me to make some changes that felt insurmountable from our coaching sessions earlier this year. After we ended our coaching a lot of things did change as a result of what you said in our sessions. I am so much further on than I ever thought possible. I exercise three times a week, I cook from scratch and have got consistent with this. The results are that my body has changed from both the exercise and diet. I’m probably around a stone lighter than I was this time last year. I’m at least 2 inches slimmer on my waist and hips and the vision of the body I set with you in our sessions is actually reckoning. ”

Rebecca, Cheshire

“I think the walking coaching is amazing! I love it because then I’ve done my exercise for the day. Each time I’ve spoken to you it’s really set me up for the day and I’ve followed through on everything and it’s given me such a buzz. I feel really positive. If I didn’t have you here I’d be in a bit of a stressful mindset trying to do too much and then that has a knock-on effect on my family. I find you really easy to talk to and there’s a connection there.”

Cathy, Bucks

“I would recommend Laura for Health coaching. We were introduced by a mutual friend as I had become disillusioned with my health progress and even though I was training and feeling physically fit I wanted to know why I kept making wrong choices. Laura’s sessions helped me understand the ‘why’ I make the choices I do, I identified what I wanted to change and why. I learnt a lot about myself and would recommend Laura for anyone who knows what they should be doing to lead a healthy life but can’t just seem to make the change. I look forward to working with her again in the future as I am always looking to improve myself.”

Elaine, Cheshire

Credentials and Experience

For over 20 years I have been fascinated with what motivates people to change their behaviour in meaningful and lasting ways. I started my career in environmental sustainability before moving into conflict transformation, where I ran a training and mediation consultancy for 11 years.

In this time, I worked with senior leaders and teams spanning businesses, public sector, charities and faith groups. The common theme I saw was stress and the huge impact it has on people both personally and professionally. After my own journey with this, I trained as a Functional Health Coach with the Kresser Institute and transitioned into coaching full-time.

I’m on a mission to help leaders prioritise self-care and manage stress so that they can be the best leaders possible and live their lives to the full.

I am also a U.S. Medical Board-Certified Health Coach.

Learn more about Laura

Connect with me

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