Hi I’m Laura…
…and I offer transformational coaching for busy, talented leaders like you. If you feel like you’ve lost a little bit of yourself to the constant juggle, I will equip you to take back control.
If you’re tired of running from one thing to the next, exhausted but still pushing through, then you’re in the right place. You’re not alone.
You know the story. You’re trying to leave the house and your eldest is absorbed in his book. For the third time you ask him to brush his teeth and put on his shoes because it’s nearly time to go. You’re thinking, “I’ve got a client at nine. Come ON!”
He doesn’t reply, you shout at him and you have an argument. Your youngest starts crying. Dropping them off at school, you are left feeling angry and upset. 8.50am. That’s 10 minutes until your meeting. “This isn’t how I want to be with my children”, you think.
Feeling guilty again, you have a little cry. “Why is this so bloody hard?” you ask yourself. “Where am I going wrong?”.
You’re not going wrong. You just need a bit more support. Some time and space for yourself. Someone to accompany you in navigating this crazy world.
“Laura’s sessions helped me understand why I make the choices I do. I identified what I wanted to change and why. I learnt a lot about myself and would recommend working with her.”
Elaine P, 42, Cheshire
When it’s time to change things, you need someone who has got your back.
Someone who will really see you, hear you and be there just for you. Someone who will help you find the way forward and hold space for your thoughts, feelings, needs, fears, visions, hopes and dreams.
That’s where I come in, as a transformational health and wellbeing coach who understands where you’re coming from.
Imagine if you could:
Stop working all hours and start having some time to yourself.
Create boundaries and learn to say “no” – without guilt.
Get really consistent with looking after your health, not just for the first few weeks of the year.
Be super focused at work and present when you're with your family.
Read the latest from my blog…
Photo by Gabriel Benois Flashback to November 2018 and I'd been using Zoom regularly for my health coach training as well as seeing clients. It was not unusual for me to come out of one Zoom session and go straight into another...
If you are a woman juggling work and parenting in this crisis, you may experience difficulty sleeping well. In this article I want to share 20 things that have helped me to improve my sleep and get the best possible chance of feeling rested the next day. Please read, share, comment and try what resonates for you.
Danielle MacInnes We are nearly 5 weeks into COVID-19 self-isolation / lockdown in my house and mercifully my daughter’s cough has finally got better. My children have been fighting though. Then this morning my five year...
Is anyone else feeling just a little bombarded right now? From people posting about all the free time they’ve got and suggestions for home schooling to unanswered messages and re-arranging my entire life. Never mind that...
Photo by John Mark Arnold One of my favourite places to be is in the woods. The woods are my anti-depressant and I know when I’ve missed a week because I feel lousy. In this post I share with you more of my personal story and my...
This post defines what I mean by the term self-care. I cover five key areas that are essential to staying healthy and looking after ourselves properly.
Most of us are well aware of the mind-body connection when it comes to stress, but did you know it works the other way too? In this post I explore the connection between what we eat and our stress and anxiety levels.
A friend has a postcard on her fridge that says, “I can’t decide whether to be a good example or a horrible warning”. This post is a bit of both! [bctt tweet="Let’s be real for a moment. When you’re juggling family life...