I’m Laura, a Leadership and Health Coach
I help you transform stress to create a life you love.
Leadership can be tough. I get it.
If you’re feeling stuck with the demands of work,
if you’re longing for more space and more connection,
you’re in the right place.
Watch the video to learn more.
And when you’re ready for lasting change,
click ‘start now’ to connect.
Working all hours and know something has got to change?
Aware that you need to look after yourself better and feeling guilty that it's just not happening?
Saying 'yes' more than you intend to and then paying the price?
Anxious that things will just carry on as they are right now?
It can be lonely and overwhelming holding so much responsibility. It shouldn’t have to be this hard. You’re great at having everyone else’s back. Now it’s time for someone to have your back.
Imagine if you could…
Create more time for yourself and your family with clear boundaries
Feel calm, confident and on purpose more of the time
Have an even bigger impact as a leader because your mood and energy levels are stable and you've got mental clarity
Lose weight, sleep better and be consistent about looking after your own wellbeing
All of this – and so much more – is possible for you.
I will work with you to equip you to make lasting changes. I will have your back as we partner in transformation.
Don’t let the distractions and everyday demands stop you from putting first what really matters to you.
How it works
Book a 20 min consultation with me
If coaching seems like a good fit, we book a trial session before you commit
Pick the coaching programme that works for you
What is it like to work with Laura?
Credentials and Experience
For over 20 years I have been fascinated with what motivates people to change their behaviour in meaningful and lasting ways. I started my career in environmental sustainability before moving into conflict transformation, where I ran a training and mediation consultancy for 11 years.
In this time, I worked with senior leaders and teams spanning businesses, public sector, charities and faith groups. The common theme I saw was stress and the huge impact it has on people both personally and professionally. After my own journey with this, I trained as a Functional Health Coach with the Kresser Institute and transitioned into coaching full-time.
I’m on a mission to help leaders prioritise self-care and manage stress so that they can be the best leaders possible and live their lives to the full.
I am also a U.S. Medical Board-Certified Health Coach.
Learn more about Laura
Read more from the blog…
In this article I share five important principles for how to prevent communication breakdown when you’re stressed. I use the term PAUSE, which is also the first point.
With the schools starting back I’ve been thinking about how to give ourselves the best chance of fighting viruses. In fact, for the past twenty years I’ve been on a mission to find out what really works – and what doesn’t – when it comes to boosting immunity. In this post, I’m sharing with you what I’ve found does work, both through dedicated research and trial and error. (Trigger alert: in this post I mention Covid-19).
Do you ever find yourself saying ‘Yes’ when you actually want to say ‘No’? Recognise yourself saying ‘Yes’ in any of these situations? The client or colleague who asks, ‘could you just…’ The child demanding your attention when you’re trying to work The social event you don’t really have the time for.