Oct 25, 2020 | Leadership, Play, Self-care, Stress
The Secret Superpower of Play Photo by Nik Shuliahin Facebook0Twitter0Linkedin0Instagram0X If you’re a leader and you’ve hit a wall, this article is about the secret superpower of play and why you need to get serious about play. Yes, I did say...
Oct 2, 2020 | Communication, Stress
How to communicate well when you’re stressed Photo by charles-deluvio Facebook0Twitter0Linkedin0Instagram0X Picture the scene with me for a moment. It’s Monday morning and you’ve just finished checking your diary for the week, checking in with your...
Sep 8, 2020 | Health, Immunity, Self-care
10 Ways to Boost your Immune System Facebook0Twitter0Linkedin0Instagram0X With the schools starting back I’ve been thinking about how to give ourselves the best chance of fighting viruses. In fact, for the past twenty years I’ve been on a mission to find out...
Aug 31, 2020 | Learning, Mental health, overwhelm, Resilience, Self-care
Learn to say No and take back control Photo by Art Maltsev Facebook0Twitter0Linkedin0Instagram0X Do you ever find yourself saying ‘Yes’ when you actually want to say ‘No’? Recognise yourself saying ‘Yes’ in any of these situations? The client or colleague who...
Aug 7, 2020 | Self-care, Stress
Why I’m taking another tech-free holiday Photo by Laura Gilchrist Facebook0Twitter0Linkedin0Instagram0X This time last year our family took a technology free holiday. I realised I’d become a bit addicted to my phone and decided it was time to do somthing...
