Aug 31, 2020 | Learning, Mental health, overwhelm, Resilience, Self-care
Learn to say No and take back control Photo by Art Maltsev Facebook0Twitter0Linkedin0Instagram0X Do you ever find yourself saying ‘Yes’ when you actually want to say ‘No’? Recognise yourself saying ‘Yes’ in any of these situations? The client or colleague who...
Aug 7, 2020 | Self-care, Stress
Why I’m taking another tech-free holiday Photo by Laura Gilchrist Facebook0Twitter0Linkedin0Instagram0X This time last year our family took a technology free holiday. I realised I’d become a bit addicted to my phone and decided it was time to do somthing...
