Sep 8, 2020 | Health, Immunity, Self-care
10 Ways to Boost your Immune System Facebook0Twitter0Linkedin0Instagram0X With the schools starting back I’ve been thinking about how to give ourselves the best chance of fighting viruses. In fact, for the past twenty years I’ve been on a mission to find out...
Aug 31, 2020 | Learning, Mental health, overwhelm, Resilience, Self-care
Learn to say No and take back control Photo by Art Maltsev Facebook0Twitter0Linkedin0Instagram0X Do you ever find yourself saying ‘Yes’ when you actually want to say ‘No’? Recognise yourself saying ‘Yes’ in any of these situations? The client or colleague who...
Aug 7, 2020 | Self-care, Stress
Why I’m taking another tech-free holiday Photo by Laura Gilchrist Facebook0Twitter0Linkedin0Instagram0X This time last year our family took a technology free holiday. I realised I’d become a bit addicted to my phone and decided it was time to do somthing...
Jul 8, 2020 | Busyness, Resilience, Self-care
The secret to making time for yourself when you’re busy Photo by Victor Jakovlev Facebook0Twitter0Linkedin0Instagram0X COVID has seen a collapse of work-life boundaries and a merging of both as we’ve adapted to doing everything from home – work,...
Jun 21, 2020 | Mindfulness, Resilience, Self-care
Thriving when life is uncertain – 3 essential practices Photo by Gift Habeshaw Facebook0Twitter0Linkedin0Instagram0X We are living in a time of chronic uncertainty. For working parents, there is the uncertainty of how this crisis will affect our businesses or...
Apr 18, 2020 | COVID-19, Mental health, Self-care
When it’s OK not to be OK with this virus Danielle MacInnes Facebook0Twitter0Linkedin0Instagram0X We are nearly 5 weeks into COVID-19 self-isolation / lockdown in my house and mercifully my daughter’s cough has finally got better. My children have been...
