10 Ways to Boost your Immune System

10 Ways to Boost your Immune System

With the schools starting back I’ve been thinking about how to give ourselves the best chance of fighting viruses. In fact, for the past twenty years I’ve been on a mission to find out what really works – and what doesn’t – when it comes to boosting immunity. In this post, I’m sharing with you what I’ve found does work, both through dedicated research and trial and error. (Trigger alert: in this post I mention Covid-19).

Learn to say No and take back control

Learn to say No and take back control

Do you ever find yourself saying ‘Yes’ when you actually want to say ‘No’? Recognise yourself saying ‘Yes’ in any of these situations? The client or colleague who asks, ‘could you just…’ The child demanding your attention when you’re trying to work The social event you don’t really have the time for.

Why I’m taking another tech-free holiday

Why I’m taking another tech-free holiday

Photo by Laura Gilchrist This time last year our family took a technology free holiday.   I realised I'd become a bit addicted to my phone and decided it was time to do somthing about it. I'd also noticed my children's screen...

Protect your mental health while on Zoom

Protect your mental health while on Zoom

Photo by Gabriel Benois ​Flashback to November 2018 and I'd been using Zoom regularly for my health coach training as well as seeing clients. It was not unusual for me to come out of one Zoom session and go straight into another...

How to improve sleep – 20 quick and doable tips

How to improve sleep – 20 quick and doable tips

If you are a woman juggling work and parenting in this crisis, you may experience difficulty sleeping well. In this article I want to share 20 things that have helped me to improve my sleep and get the best possible chance of feeling rested the next day. Please read, share, comment and try what resonates for you.

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