Sep 8, 2020 | Health, Immunity, Self-care
10 Ways to Boost your Immune System Facebook0Twitter0Linkedin0Instagram0X With the schools starting back I’ve been thinking about how to give ourselves the best chance of fighting viruses. In fact, for the past twenty years I’ve been on a mission to find out...
May 20, 2020 | Mental health, Stress
Protect your mental health while on Zoom Photo by Gabriel Benois Facebook0Twitter0Linkedin0Instagram0X Flashback to November 2018 and I’d been using Zoom regularly for my health coach training as well as seeing clients. It was not unusual for me to come out of...
May 10, 2020 | Insomnia, Sleep, Stress
How to improve sleep – 20 quick and doable tips Photo by Zohre Nemati Facebook0Twitter0Linkedin0Instagram0X If you are anything like me, you’ve struggled with sleep at some point in the past six weeks. For those of us balancing home schooling with trying to...
