The 10 minute fix for anxiety that is keeping me sane (sort of) Facebook0Twitter0Linkedin0Instagram0X Is anyone else feeling just a little bombarded right now? From people posting about all the free time they’ve got and suggestions for home schooling to unanswered...
What do we mean by self-care anyway? Facebook0Twitter0Linkedin0Instagram0X So what’s the big deal with self-care anyway? Isn’t it all a bit self-indulgent? Allow me to start with a story… When I returned to work after having my second child,...
Can what you eat affect your stress levels? Facebook0Twitter0Linkedin0Instagram0X Most of us are well aware of the mind-body connection when it comes to stress, but did you know it works the other way too? In this post I explore the connection between what we eat and...
How to beat the overwhelm as a professional working mum… Facebook0Twitter0Linkedin0Instagram0X A friend has a postcard on her fridge that says, “I can’t decide whether to be a good example or a horrible warning”. This post is a bit of both! Let’s be real...
