Jun 21, 2021 | Self-care, Stress
3 keys to make time for your own wellbeing Facebook0Twitter0Linkedin0Instagram0X As a busy leader, how can you make time for your own Wellbeing? This is often the question that comes up at the start of a coaching relationship with clients, with various nuances....
Nov 21, 2020 | Food, Gut Health, Stress
How to stay motivated by feeding your Gut Health Photo by Alicia Petresc Facebook0Twitter0Linkedin0Instagram0X How do you stay motivated in these challenging times? Have you thought about feeding your gut health? Do you think of food as fuel for the body?...
Oct 25, 2020 | Leadership, Play, Self-care, Stress
The Secret Superpower of Play Photo by Nik Shuliahin Facebook0Twitter0Linkedin0Instagram0X If you’re a leader and you’ve hit a wall, this article is about the secret superpower of play and why you need to get serious about play. Yes, I did say...
Sep 8, 2020 | Health, Immunity, Self-care
10 Ways to Boost your Immune System Facebook0Twitter0Linkedin0Instagram0X With the schools starting back I’ve been thinking about how to give ourselves the best chance of fighting viruses. In fact, for the past twenty years I’ve been on a mission to find out...
Jun 21, 2020 | Mindfulness, Resilience, Self-care
Thriving when life is uncertain – 3 essential practices Photo by Gift Habeshaw Facebook0Twitter0Linkedin0Instagram0X We are living in a time of chronic uncertainty. For working parents, there is the uncertainty of how this crisis will affect our businesses or...
