Jun 21, 2020 | Mindfulness, Resilience, Self-care
Thriving when life is uncertain – 3 essential practices Photo by Gift Habeshaw Facebook0Twitter0Linkedin0Instagram0X We are living in a time of chronic uncertainty. For working parents, there is the uncertainty of how this crisis will affect our businesses or...
May 10, 2020 | Insomnia, Sleep, Stress
How to improve sleep – 20 quick and doable tips Photo by Zohre Nemati Facebook0Twitter0Linkedin0Instagram0X If you are anything like me, you’ve struggled with sleep at some point in the past six weeks. For those of us balancing home schooling with trying to...
Apr 18, 2020 | COVID-19, Mental health, Self-care
When it’s OK not to be OK with this virus Danielle MacInnes Facebook0Twitter0Linkedin0Instagram0X We are nearly 5 weeks into COVID-19 self-isolation / lockdown in my house and mercifully my daughter’s cough has finally got better. My children have been...
Mar 1, 2020 | Walking health coaching
4 reasons to try health coaching while walking in nature Photo by John Mark Arnold Facebook0Twitter0Linkedin0Instagram0X One of my favourite places to be is in the woods. The woods are my anti-depressant and I know when I’ve missed a week because I feel lousy. In this...
